Promotes strength, flexibility and coordination through controlled functional exercise. Adjusts to provide optimal exercise intensity for individual level of conditioning and severity of impairment. Allows “side sit-ups” that require functional co-contraction of abdominal and lumbar muscles. Pelvic stabilization isolates lumbar extensors in any range of motion. Provides a specific lumbar extension workout at a fraction of the cost of computerized machines. Table angle adjusts for mild exercise in a pain-free range or intense conditioning. Includes poster featuring 28 exercises to aid in defining a customized exercise program.